Yoga Classes

Restorative / Gentle Yoga The practice of yoga asana, or postures, is one of the eight limbs of traditional Ashtanga yoga. Ashtanga Vinyasa yoga, is a yoga practice in a continuous flowing sequence with particular focus on the breath, gaze, and bandhas, over time, flexibility, strength, and … [Read More...]

It is only after you have realised that you are an immortal child
playing an eternal lila in the lap of eternity that you will truly become happy.
- Paramahamsa Satyananda

Meditation Session in Ilkley

I will be leading special meditation  and breathing practices at the Happiness Centre in Ilkley. These will be on Tuesdays at 9.30am to 10.30am. Take protected time in your busy schedule to explore your breath, and experience a variety of relaxation and meditation techniques. For … [Read More...]

yoga-breathing

How to breath

‘In with a cry and out with a sigh’ Our breath is with us constantly, yet how much attention do we give it? In our day to day lives we only … [Read More...]

fruit

Healthy Eating

We have readily available a wider choice of foods throughout the year then we have ever had before in previous generations. Yet our food choices … [Read More...]

Website powered by Octavian Solutions